Stacy Winton

The first step in the enrollment process. What are your goals? Seizure control, slowing or reversing dementia, weight loss, better heart health, menu planning? A comprehensive initial assessment will help get to the root of your health and/or weight challenges. Diagnostic tests and lab work will help guide your individualized treatment plan. Let's map out your personal road to success.

Includes your initial nutrition assessment + follow up nutrition coaching + selected other services (may include supermarket tours, pantry makeovers, personal training, Pilates, and more). Once you set your goals, enroll in customized cost-effective bundles to maximize your success! From just the essentials to get you started to concierge level unlimited availability; call for package pricing and details to meet your needs and exceed your expectations.

Book your tour today! Take a 90 minute interactive guided trip through the supermarket aisles. Ask questions, sample foods, unravel the mystery of food labels. Learn to shop smarter and how to make better choices for you and your family. Bring your favorite recipe and give it a nutrition make-over! Groups of 4-6, $50 per person. Private tours available.

Learn how to prepare good food that's good for you, all in the privacy of your home. From simple frosty smoothies to light and sumptuous salads to fabulous dinner entrees and desserts. Choose from a variety of menus or we can create one together. Group classes starting at $50 per person, minimum 4 people. Food cost may be additional depending on menu / items. Pictured here: Quinoa Taco "Meat"(YUM)

Nutrition plays a significant role in many neurological diseases and disorders that include seizures, Alzheimer's, brain tumors, Attention Deficit Disorders, and more. Specialized diets can lessen and even reverse symptoms and help patients lead a more fulfilling life.

No, really. What are we waiting for? Get strong, get lean, help your heart, keep your brain young. Commit to fit. Work with awesome qualified professionals; choose a package that includes a trial session with Marcel Desir, CPT, LMT; or give pilates a go with Aviva Rubin at her private/semi-private studio. Best and most fun way to fast-track your success!